Ayurveda means "knowledge or science of life".  It's a comprehensive system of healthcare from ancient India for the mind, body, senses and soul.  Based on the elements of earth, water, fire, air, and space, Ayurveda says it is these that make up everything around us, as well as everything within us. When we understand what elements are dominant in our individual constitution, we navigate life and find balance with greater ease.

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In an Ayurvedic counseling session, we spend time discussing your current state, health history, and introduce diet and lifestyle habits aimed at bringing greater balance to you as a whole.  I will teach you about meditation, pranayama, and foundational Ayurvedic principles so you may begin to understand yourself and the world from an Ayurvedic perspective.  Provided you know your specific birth details like time and location, I will also introduce you to your birth chart and provide you supportive insights from the lens of Jyotisha.  ​

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This is a therapeutic and educational experience.  In an Ayurvedic counseling session, you are learning about yourself, your true nature, and ancient wisdom that has the capacity to become like second nature and common sense once it's crossed the barrier of your awareness.

 

Ayurveda is like a gentle mother that will cradle you as you take steps towards creating change in your life.  Going gently is the ticket for lasting change to take place.  You can give yourself permission to be held in the arms of this beautiful wisdom and take your time to allow it to root in you.  Ayurveda shines a light and connects you to the truth of who you are.  This guiding light has changed my life and it's my wish that Ayurveda will have a profoundly positive impact on yours as well.

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It's my honor to share space and listen deeply to all individuals who come through my doors seeking healing, balance, and deeper connection to their divine self.  Cheers to elevating our spiritual consciousness.

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Please contact me via email to set up a complimentary 15 minute phone call to see if Ayurvedic health counseling is the right option for you.

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